Freedom
I'm brace free as of 4pm today. No crutches, no brace, just a hot little hitch in my step. I am so glad to be done with that velcro and metal beast.
I'm happy with my advancement in PT. I did a bunch of balance work while throwing a medicine ball and throwing a exercise ball back and forth with my PT. Then I did some lateral training drills. Partial squats to the side, grapevines, walking backwards, high knee steps. I got on the hamstring machine today too. Oh oh oh - I can start going for 15 minute walks too. Or workout on the elliptical. I am so excited to get to move my body again.
Oh, and the true icing on the cake. I slept in bed last night after 3 weeks on the couch. Unbelievable. I am so appreciating this little things that make life good.
I'm happy with my advancement in PT. I did a bunch of balance work while throwing a medicine ball and throwing a exercise ball back and forth with my PT. Then I did some lateral training drills. Partial squats to the side, grapevines, walking backwards, high knee steps. I got on the hamstring machine today too. Oh oh oh - I can start going for 15 minute walks too. Or workout on the elliptical. I am so excited to get to move my body again.
Oh, and the true icing on the cake. I slept in bed last night after 3 weeks on the couch. Unbelievable. I am so appreciating this little things that make life good.
posted by Kate at 7:52 PM
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