Tissue time

Today began the commencement of breaking up scar tissue in my knee. This is acheived by digging in your thumb (today my PT, the rest of the time me) along the length of the scar. When you find the spot that hurts the most, that's where you dig in further and press on it for a while. Ah, such fun.

Today my PT showed me the things I'll have to do before I'm released to skate. I can barely do 1 balancing quarter squat right now. I'll have to do 50. Plus all this jumping around back and forth and timed stuff. I'm not sure what's timed, but it better not be squat thrusts, sit-ups and sprinting back and forth dropping a block. Yikes. Well, that's months away so I'll just focus on my current barrage of exercises, of which there are many.