Early morning skate
I had to get out this morning, as it is now a sizzling 95 degrees in Portland.
I noticed more this morning that when I'm skating for time (trying to do the 5 minutes endurance piece every morning) I get fatigued much easier than when I'm just winging around enjoying myself and just feeling the skates glide and enjoying the speed.
"Exercise" is totally mental for me. I think my body reacts to my mentality about the task at hand. It's like the "workout" part makes my pulse race before I even start. But fun and gliding leaves me in a nice relaxed state.
Not a huge revelation, but something I need to keep reminding myself of when I'm out there.
I noticed more this morning that when I'm skating for time (trying to do the 5 minutes endurance piece every morning) I get fatigued much easier than when I'm just winging around enjoying myself and just feeling the skates glide and enjoying the speed.
"Exercise" is totally mental for me. I think my body reacts to my mentality about the task at hand. It's like the "workout" part makes my pulse race before I even start. But fun and gliding leaves me in a nice relaxed state.
Not a huge revelation, but something I need to keep reminding myself of when I'm out there.
posted by Kate at 7:06 PM
2 Comments:
95! YUCK!
Very best site. Keep working. Will return in the near future.
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