Ass, Kicking of The
As promised to myself, and my legions of fans, I worked out this morning at 6am and skated tonight.
I wear a heart rate monitor when I train, and it's amazing what hard work skating is. I did an intense session of weight lifting, and my average heart rate while skating was 30 beats per minute higher. That's k-razy!
Try-outs are 5 weeks from tomorrow. Barring acts of god, I plan on being on my skates every day. And working out 5-6 times a week. I'm doing the WW Core plan, that involves eating fruits, veggies, lean meat, whole grains and low fat dairy products. Imagine that, huh? Again, k-razy!
I wear a heart rate monitor when I train, and it's amazing what hard work skating is. I did an intense session of weight lifting, and my average heart rate while skating was 30 beats per minute higher. That's k-razy!
Try-outs are 5 weeks from tomorrow. Barring acts of god, I plan on being on my skates every day. And working out 5-6 times a week. I'm doing the WW Core plan, that involves eating fruits, veggies, lean meat, whole grains and low fat dairy products. Imagine that, huh? Again, k-razy!
posted by Kate at 8:10 PM
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