Dear butt,

I'm sorry that I worked you so hard yesterday. Gym in the morning, skating in the afternoon. It was a long day. I hope you liked the security of the Azzpad, even with the constant slippage.

I'm kindly giving you a day off today and some ice sitting time, but we're going back to the gym tomorrow morning.

Thank you, dear butt, for healing up so nicely and giving me the chance to drag you out on the rink again.

xo

Kate