I heart my body
Seriously, I can't believe what it can do. My recovery from my fall has been humbling, has tested my patience, but has been really amazing.
I went to the gym for my 5th workout this week. I did a 40 mintue interval workout on the elliptical. The machine is gorgeously easy on my back and my chances of tripping and falling off are slim.
Britt, my trainer, is trying to ready me for getting back on skates. Since skating makes my heart rate sore, we're doing a lot of work in my 75%-90% target heart rate zone. It's tough at times, but oh so neccessary.
I LOVE it that my body is capable of bouncing back like this after a month off and an injury. I sweat like a pig and I count the seconds on some of the intervals, but overall I couldn't be happier with my progess.
I went to the gym for my 5th workout this week. I did a 40 mintue interval workout on the elliptical. The machine is gorgeously easy on my back and my chances of tripping and falling off are slim.
Britt, my trainer, is trying to ready me for getting back on skates. Since skating makes my heart rate sore, we're doing a lot of work in my 75%-90% target heart rate zone. It's tough at times, but oh so neccessary.
I LOVE it that my body is capable of bouncing back like this after a month off and an injury. I sweat like a pig and I count the seconds on some of the intervals, but overall I couldn't be happier with my progess.
posted by Kate at 12:10 PM
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