Count down

I met with my trainer Britt yesterday to plan out my next month of workouts.

It made me realize how much I've been limiting my body movements. I've done stretching and some minimal weight work, but I'm sore this morning from the stuff that we did yesterday.

I think it's going to be a great month to get me back on track. Cardio workouts on M/W/F with weights on T/Th. The cardio workouts are pretty tough and a bit different than what I was doing before. I'll be working on a variety of machines and getting in quite a few bursts of speed starting in the last 2 weeks of the month.

I'm going to spend the next couple of days icing my butt and getting ready for Monday. It's time to get serious again and start treating my body well.

If you see me, feel free to ask me if I worked out that day. If I don't say yes, pinch me really hard.