And some good news
Good times on the physical therapy front today. I have even more strength exercises to do, and I'm allowed to go back to the gym! I'll be the girl with all of the leg machines with the 0-5 pound setting and doing 5 minutes on the elliptical but baby, I'm back.
It's a long haul from here, but I am so encouraged that I'm healing up so well. My alignment in my pelvis was back to normal today (yes, I'm a good girl and did all of the stretches assigned). I'm still having lower back spasms, but they're more awkward than painful at this point.
I have to remember my limits and stop activity when I start hurting. I am so damn happy with my progress, considering 2 weeks ago I was pretty much convinced that the pain would never go away. I feel so fortunate that my back is getting happier daily.
It's a long haul from here, but I am so encouraged that I'm healing up so well. My alignment in my pelvis was back to normal today (yes, I'm a good girl and did all of the stretches assigned). I'm still having lower back spasms, but they're more awkward than painful at this point.
I have to remember my limits and stop activity when I start hurting. I am so damn happy with my progress, considering 2 weeks ago I was pretty much convinced that the pain would never go away. I feel so fortunate that my back is getting happier daily.
posted by Kate at 7:27 PM
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